Wellness Getaway Experience

5 Days / 4 Nights Wellness Getaway Itinerary – ECOTICA Retreat Experience

Step away from the noise and stress of everyday life and immerse yourself in a healing journey at ECOTICA. Nestled in the lush rainforest of Manuel Antonio, this all-inclusive wellness retreat is thoughtfully designed for individuals or couples seeking restoration, balance, and inner peace.

In partnership with the award-winning Holis Wellness Center, your days will be filled with guided yoga, personalized spa treatments, nourishing meals, and serene moments in nature. Whether you’re here to reset your mind, restore your body, or simply take time to breathe, this five-day experience will leave you refreshed, recharged, and deeply renewed.

Day 1: Arrival & Grounding
Arrive in Manuel Antonio and settle into your tranquil suite at ECOTICA Boutique Hotel. Enjoy a fresh welcome drink and a gentle stretch or short walk through the gardens to reconnect with nature after your travels. The evening is yours to unwind and rest, with a light healthy dinner available on request.

Day 2: Breath & Balance
Begin your morning with a guided yoga session surrounded by jungle sounds. After a nourishing breakfast, head to Holis Wellness Center for your first wellness treatment—a relaxing full-body massage designed to release tension and rebalance energy. Spend the afternoon journaling, meditating, or simply enjoying the beach. End the day with a mindful walk at sunset.

Day 3: Detox & Rejuvenation
After yoga and breakfast, return to Holis for a detoxifying body wrap or cleansing facial. You’ll feel refreshed, radiant, and renewed. The rest of the day is open for you to relax poolside, visit Manuel Antonio National Park, or take a quiet nature walk. Optional: join an evening sound bath or guided meditation session.

Day 4: Connection & Nature
Today is about connection—to yourself, your partner (if traveling as a couple), and the natural world. Enjoy a slow morning followed by a spa treatment of your choice at Holis. In the afternoon, take a guided walk along a hidden beach trail or join an optional yoga class. Share a sunset toast or take time for silent reflection, soaking in the last golden light of your retreat.

Day 5: Integration & Departure
Ease into your final morning with a calming yoga or meditation practice. After breakfast, reflect on your experience with a closing ritual or journaling session. When you’re ready, your private transfer will take you back—grounded, glowing, and ready to carry the peace of ECOTICA with you wherever you go.